Hi Cary, Yes, I think you could use an air fryer for these. Better yet, sauté or roast them in lard, coconut oil, avocado oil, or ghee. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Immediately season with salt and pepper. (my keto roots) … Do you have a garden full of summer squash? I’d like to try this recipe now, but I have one simple question: can I set the rounds on a cookie sheet and bake them instead of frying? Posted August 1, 2017 in categories: Keto Low Carb Almond Flour RecipesKeto Low Carb AppetizersKeto Low Carb Recipe VideosKeto Low Carb Side Dishes & VeggiesKeto Low Carb Zucchini Recipes, Your email address will not be published. It’s one of nature’s miracles: Spaghetti squash has a bounty of “noodles” in its belly. Press lightly, then flip and cover the other side. I’ve made before and I love them! Add squash, onion, and 1 teaspoon of the salt; cook, stirring often, until the center of squash is just tender and liquid has evaporated about 10 minutes. We grind up pork rinds, season with salt, pepper, garlic powder and onion powder. And because zucchini and squash are so easy to get in the summer, here are some more amazing low carb zucchini recipes: Some people worry about the carbs in fried squash due to the breading, but if you know how to fry squash and zucchini without flour, then it’s not a problem. In between frying and place the squash on the sheet pan, I like to keep the sheet in a warm 230 degree oven. You may want to try some of my other recipes featuring yellow squash and zucchini: Crockpot Zucchini includes yellow squash, seasonings, cheese, and a crunchy topping. What a delicious way to get your veggies in! When done, transfer to a paper towel lined plate. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Step 3: After cooking the squash, drain it and add green onions to … Learn how to make fried squash and zucchini the healthy way! Your email address will not be published. Next time I may try swapping the Italian out for more garlic and some cayenne, because we love things with a kick! I used Gram flour and it works perfectly fine. Mexican Zucchini is another simple skillet dish made with ground beef and cut summer squash. I followed the directions to the “t”, and the suggestions made beforehand. Squash is generally keto friendly, but you’ll want to be extra careful when cooking with winter squash. I used a nutiva brand coconut oil that’s got butter and garlic flavoring in it, and that was just some extra yummy. They’ll get more crispy if you let the excess oil drain away and they’ll also crisp up as they cool a bit. Rude or inappropriate comments will not be published. I think you’re fantastic and so inspiring! Fried foods get a bad rap. Air Fryer Butternut Squash is a quick, healthy & easy side dish for fall and the best way to cook butternut squash!Takes less than 30 minutes and you’ve got perfectly tender and delicious roasted butternut squash! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. (You'll also get free recipes via email. There are lots of fried zucchini recipes out there, but I use coconut flour mixed with a bit of the powdery Parmesan cheese as the coating on the zucchini slices. Fried Squash Recipe with Low Carb Breading. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! And replacing the cheese with a little nutritional yeast? 4 serving servings. The oil helps make the pan fried squash crispy, so you want to have enough. Keto yellow squash recipes are perfect for enjoying the easy to grow summer vegetable. Does it matter? YAY, YOU'RE IN! I am so happy to hear that, Mary! … https://www.allrecipes.com/recipe/222947/fried-yellow-squash Broccoli, chicken, mushr, What are your keto Valentine's Day plans? Keto Southern Squash Casserole can be made ahead of time and refrigerated for a quick and easy weekday side. Maybe flip them all half-way through baking. Repeat with the remaining slices, adding more oil if the pan gets dry. Thanks! Return to the microwave and cook until the squash … Naturally vegan, gluten-free, paleo and Whole30 compliant. Spiralize a chayote and used that as a base. https://sweetpeaskitchen.com/fried-spaghetti-squash-fritters-recipe There you go – now you know how to fry squash and zucchini! This recipe uses avocado oil which has lots of benefits and can withstand high heat when making fried yellow squash and zucchini. You may want to try some of my other recipes featuring yellow squash and zucchini: Crockpot Zucchini includes yellow squash, seasonings, cheese, and a crunchy topping. my 4th meal by @evolve ️ . Can I use olive oil instead of avocado oil? Air Fried Keto Cauliflower Bites. Wonderful recipe! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Pork Rinds – These small amazing treats add protein and substance to your outer coating without any carbs.. Parmesan Cheese – Used to help bind the coating together and also adds flavor and protein. a small bowl, add water and eggs together and beat well. Dip each zucchini/squash circle in the eggs, shaking off the excess. On the other hand, this fried squash recipe has you cut the squash into disks and fry it, for a surprisingly unique result. Air fry at 400F for 12 minutes, shaking half … Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Rich in Antioxidants. Thank you for sharing this amazing recipe and process. Freeze your slices on a parchment lined cookie sheet in a single layer until they are completely solid, then transfer them to a freezer bag. Wholesome Yum | Natural, gluten-free, low carb recipes. Please ensure Safari reader mode is OFF to view ingredients. Let me warn you, friends, you’re going to be hooked! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Have a blessed day! Once you pick them, they don't last long without shriveling, so try not to pick them until you're ready to cook. Yes, you can bake these rounds too, but they don’t get as crispy baked. Hey there, Kyle again. Dig into these crispy keto oven-fried delights! If you have tons and tons of zucchini from your garden every year, you're probably wondering what you can do with all the extra vegetables. Set the breaded slice aside. Only stayed warm for a few minutes so not a treat for a pot luck. Mexican Zucchini is another simple skillet dish made with ground beef and cut summer squash. Have a great day! Low carb zucchini fries are a healthy way to enjoy everyone’s favorite summer squash! Everything thinks they are unhealthy, but they don’t have to be. I have already made and loved your Crispy Baked Zucchini Fries recipe – thank you for that! I told you it was easy. If you’re not sure how to make fried squash and zucchini, no worries. Slice Thank you. Carefully cut the squash in half and scoop out the seeds. A new favorite in my family! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Have you ever tried a pan fried squash recipe? Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Hi Talor, Possibly, I haven’t tried that! Zucchini is a low carb and healthy vegetable, and tastes great this way! Hi Shannon, Yes, but avocado oil is better for cooking applications. Place the circle into the third … I can’t have egg or dairy and so we modified it and did what we do to make our chicken nuggets. And the biggest factor for me is the difference in carbohydrates!! Make this fried zucchini recipe with olive oil or avocado oil for the healthiest option, compared to soy or canola oils. Add squash, onion, and 1 teaspoon of the salt; cook, stirring often, until the center of squash is just tender and liquid has evaporated about 10 minutes. And our sauce is boss, so don't forget to dip 'em. Then breaded them. There are only 3 grams of carbs in a 100 gram serving of summer squash. This recipe had him asking for more! Ideas for Keto Yellow Squash If you need an idea, try baked zucchini boats (subbing in yellow squash, of course), or shred up the meat of the squash, steam it in the microwave, mix with cheese and an egg and bake to make a squash pizza crust. The Best Easy Sautéed Squash and Zucchini Recipe - delicious keto sautéed squash and zucchini - perfect alongside any dinner. Just add more to the second bowl when it’s nearly empty. We try to be accurate, but feel free to make your own calculations. Carbs in Spaghetti Squash, Is Butternut Squash Keto? Be sure to whip up keto ranch dressing to dip these in. . The video is more for illustrative purposes on how the squash cooks. tastes way better than it looked in the package. The traditional Fried Squash Recipe I used was very simple: Slice squash, salt it (so it will “bleed”, also for taste), let it … I take care of my sister who has disabilities. We sliced the squash and covered them in a little salt and avocado oil. Set aside. When you put your breaded zucchini pieces in, don’t crowd the pan. Type your question or comment below, and click "Post Comment". Again, this prevents you almond flour and parmesan from getting clumpy. You might also like this low carb fried pickles recipe or even cauliflower fried rice, just because I love my fried treats in all forms. We had a beautif, Easy low carb meals! Yum! Any summer squash works! Keto and low carb recipes, tricks and tips on your way to a healthier you. What do I use to dip the chicken nuggets in? My plan is to alternate between the two recipes when I want fried squash. Any chance I could use Jules Gluten Free flour as opposed to Almond Flour? These easy keto recipes are sugar-free, LCHF, and often paleo. Having a quality, heavy-bottom pan is helpful here. Have one bowl for egg and two bowls for the low carb breading mixtures. Hubby struggles to eat the right veggies. While many people think the air fryer is only for fried foods; they … Step 2: Cook the chopped squash in a skillet with water over medium-high heat for 5 minutes. Don't miss the VIDEO above - it's the easiest way to learn how to make Fried Zucchini and Squash! Hi Lisa! When I’m cooking Keto recipes, I usually cook for the whole family. I am constantly substituting eggs and all dairy. These crispy fried zucchini and squash chips are the perfect example. Hi can you use regular almond flour instead of blanched? You have no idea what it means to see new recipes that are low carb and Keto friendly when you are facing life as a diabetic! Not only low carb and keto, zucchini fries are surprisingly easy to make and will have everyone coming back for more! Hi Crystal, For baking I always recommend blanched, but for a breaded recipe like this one, you can use either one. It’s not likely that you’ll have a 100g serving for every meal, but it’s still something you’ll want to measure in order to avoid risking losing your ketosis. If your site had conversions to different allergies, it would make it easier to create recipes for the whole family without doing external research. Arrange in baking dish. One cup of cooked spaghetti squash contains about 42 calories versus 242 calories in cooked white rice. 1 head of cauliflower, cleaned and sliced into half-inch thick sections (see the photos below if this doesn’t make sense) 1 bag of pork rinds, ground in a food processor (or smashed into crumbs however works for you) 1 cup of green canister Parmesan cheese Here's what you'll need…. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. I cant wait to try it! Hi Carol, For pan fried squash I use marinara. I am so happy to hear that! July 12, 2015 ... Often stuffed with goat cheese and deep fried in a tempura-like batter, these delicate flowers are truly a summer delight. You can also add in some chopped bacon and/or spicy crumbled sausage to make it a satisfying main course.For a side dish, this squash casserole will serve 12. I started the day with cheesy eggs around lunch. When it comes to butternut squash in keto-friendly meal plans, it’s all about serving size. https://ketolifehacker.com/2019/05/08/is-squash-keto-friendly We'd LOVE for you to share a link with photo instead. Thanks for your helpful tips, suggestions, and recipes!! Registered trademark. Serving size in recipe notes above. Can’t wait! I decided to make these Air Fryer Fried Zucchini & Yellow Squash just like my Air Fryer Onion Rings.. US Metric. 3 If you eat dairy, you can make a cream sauce with heavy cream, cheese, and/or cream cheese. Want a pasta inspired meal but need to stick to your keto macros? Then remove a couple and replace with a couple and so on until all the squash is fried. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carbs In Butternut Squash, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), Keto Spaghetti Squash Alfredo Recipe (Healthy Chicken Alfredo), How To Roast Zucchini: Oven Roasted Zucchini Recipe, Sex in a Pan Dessert Recipe (Sugar-free, Low Carb, Gluten-free), Pan Seared Halibut Recipe With Lemon Butter Sauce, Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Pan Seared Chicken Breast with Mustard Cream Sauce (Low Carb, Gluten-free). Maybe creating a substitution section for example! Thank you so much! Place the squash halves on a plate, cut side down, and add a little water. All Rights Reserved. BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. I make these gluten-free simply by using gluten-free all-purpose flour and breadcrumbs.If that isn’t a need for you, feel free to use regular products. The full ingredients and instructions are on the recipe card at the end of this post. Stuffed Squash Blossoms - Low Carb, Keto, Gluten-Free. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. To make sure your fried squash and zucchini turns out perfect, here are a few tips: When you’re preparing your zucchini and squash, use one hand to dip the circle in egg and the other to dip them in the breading. Try adding butternut squash to one-pot meals that are rich in fat and protein. I seasoned the flour with paprika and cayenne pepper. Air fried vegetables are still delicious and have up to 70% fewer calories but can not and will not be quite the same as food fried in oil. Zucchini fries. I really like that these are just fried in a shallow pan with a bit of oil – no need to break out the deep fryer. TIP: Be sure the squash is in a single layer on the baking sheet, to help it roast evenly and get slightly caramelized edges. My plan is to alternate between the two recipes when I want fried squash. Dip each zucchini/squash circle in the eggs, shaking off the excess. This fried squash recipe is best fresh, but if you must, you can try making it ahead. Serve them along with some delicious cheese sauce, dill dip or keto buffalo chicken dip for a perfect snack that everyone will want more of. The zucchini and squash need space to fry and crisp up, so you’re going to want to make several small batches up for this fried zucchini recipe. It won't stick if it gets too wet.) Thanks for stopping by! Thank you!! This fried squash recipe is so easy and tastes so good that you’re not going to believe it’s both low carb and gluten-free. Hi de, I haven’t tried those so can’t say for sure how hey would work, but I’m not sure that the almond milk would be sticky enough instead of egg. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. What you’re going to do is use just a little bit of the breading at a time, so shake out just a bit at a time into the second bowl and keep the rest reserved in the third bow. When you’re ready to finish your pan fried squash recipe, you can put the frozen chips right into the hot oil and have your keto squash ready in just a few minutes. Serving size: 1/8 recipe, or slices from about 1/2 a squash. Melt 3 tablespoons of the butter in a large skillet over medium-high. Just be aware that it softens when you store it. I hope you like it, Angel! This mildness in flavor makes it a great accent to salads, juiced, or used as a substitute in a dish. (Learn about net carbs here.) Thank you! Working With Spaghetti Squash. I like using almond flour and parmesan cheese with flavorful spices to make pan fried squash. The batter adds just the right touch of flavor and crunch. A great example would be a coconut cream soup, with lots of delicious low-carb vegetables and chicken or beef. So, I created my own version, Keto Squash Casserole, inspired by the original recipe, that retains all of the great flavors, the crunch of breading, and still uses the original squash. So if you don’t know what to do with a bumper crop, give a few of these low carb dishes a try. After 2-3 minutes gently flip the fritters over, remembering to flip them away from you to prevent the … Readers also made these similar recipes after making this one. Do you have a garden full of summer squash? I g, http://beginnersphotographyblog.com/855/taking-better-food-photos/, Where to Buy Low Carb Products – Best Deals & Shipping | Low Carb Diet Tips for Busy People, Low Carb Chicken Recipe: Fried Chicken | Low Carb Diet Tips for Busy People. 1. Free resources, recipes + support. Melt 3 tablespoons of the butter in a large skillet over medium-high. When you make this healthy fried squash recipe, you can use either zucchini or yellow squash. 240 ml (110 g) almond flour; Chayote keto meal suggestions. Step 1: Begin by preheating the oven to 400 degrees. Low heat cover cook with coconut oil, it’s wonderful. Hi Melissa, Please use a lid. Zucchini is something I buy almost weekly but stick to those zoodles! I made an avocado dressing to put on them. Amount per serving. I, Chicken, mushrooms, mozzarella & boiled eggs on a, I walked to the river today. Not only does it taste amazing, but it’s a guilt-free keto snack. I have never bought avocado oil and not sure the difference. Or worse, the breading could fall off. (Use one hand for the egg and the other for the dry mixture, to avoid getting too much egg in the breading which will make it clumpy. Really any method of cooking will work well, mashed, fried, boiled, or baked are all great uses. https://www.myketokitchen.com/keto-recipes/keto-battered-fish Just slice up your summer squash or zucchini, dip it in egg, coat it in the low carb flour mixture, and cook it in a pan until crispy. 4 T Butter 2 large Zucchini 2 large Squash 2 Shallots, minced 1 T chopped Garlic in olive oil Repeat with all zucchini/squash slices, adding more flour mixture from the third bowl to the second as you go along. Enjoy! Heat 2 tablespoons (30 mL) of oil in a pan over medium-high heat (adjust more/less oil as needed to prevent sticking). In a medium sauce pan, combine almond milk, Gouda, butter, salt, garlic powder, rosemary, and black pepper over medium heat. Puree filling. I loved the idea. https://ketodietapp.com/Blog/lchf/garlic-and-parmesan-keto-fried-zucchini … Instructions. I lowered my heat (I have an electric stove so sometimes I have to adjust the heat) and switched to a different skillet and it was perfect. This easy pan fried squash recipe (or fried zucchini recipe) is crispy & delicious. To crisp it up for serving again, you can either place it in the broiler or fry it quickly just like you did in the original fried zucchini recipe. Eggs – Helps keep your breading on your fried … Naturally low carb and gluten-free. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Easy Healthy Pan Fried Squash and Zucchini Recipe. Click on the times in the instructions below to start a kitchen timer while you cook. Place the circle into the third bowl (the one with just a little flour mixture). This is the time of year when zucchini and squash grow prolifically in the garden, so they are in season and a wonderful keto vegetable option. The fried pickles, fried green tomatoes, fried peppers, and more are so tempting. With just a touch of Organic Herbamare Seasoning or your favorite seasoning salt, you’ll love the add the flavor it adds to your squash. I have been looking for a recipe to make fried green tomatoes, so I am excited to see this. Create a free account to save your favourites recipes and articles! Hi Priscila, I’m glad you liked the fries! In a shallow dish, combine the flour, egg, and milk, whisking with a fork until everything a batter forms. Yum–great way to switch up the squash from the garden rotation. Served with ranch. Rate recipe. If you rush and put your breaded veggies into a pan that’s not hot enough, they’ll get mushy and not crisp up. Your email address will not be published. YES, also email me a printable keto food list (over 230 foods)! This meal is Keto, Paleo, Whole30, Gluten-free, Low Carb and GAPS-friendly, with an easy AIP variation. Sign up to save your favorite keto recipes and articles for free! You’ll be able to follow this fried zucchini recipe with no problems at all! Step 3: After cooking the squash, drain it and add green onions to … Required fields are marked *. I’m going to try your keto ranch dressing with these today instead of the typical marinara. Pierce the squash with a fork 10-15 times then place it in the microwave and cook on full power for 5 minutes. Baked Pork Chops. Would these turn out just as well using an air fryer? Fried summer squash is a super-easy recipe that will make it a snap to add this yummy vegetable to your meals. Use whatever kind you have! 51 talking about this. When softened, you should be able to remove the strands easily with a fork. You could swap in almond flour if you have that on hand, but I’ve tested pretty extensively and we all prefer the coconut flour on these. This post may contain affiliate links, which help keep this content free. In another small bowl, add almond flour and cheese and mix well. Naturally vegan, gluten-free, paleo and Whole30 compliant. They have that crispy breading everyone loves, except it’s low carb and actually good for you! Sometimes less is more, but not for this fried zucchini recipe. Custom low carb meal plans on your iPhone, Android, & computer. And when it comes to fried yellow squash and zucchini… the crispier, the better! DELICIOUS! The whole thing of 3 bowls with a small amount of flour to put egg dipped yellow squash first is genius! Toss squash and garlic with olive oil, salt, and pepper. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. It’s totally up to you! This recipe features a keto friendly peanut sauce, chicken, and stir fried veggies over spaghetti squash noodles. Zucchini – You can’t have Fried Zucchini without zucchini. Preheat a large skillet with a 1/4 cup coconut oil on medium high heat. You may want to add more dry mixture to the bowl in batches to avoid getting it too wet. This prevents the breadcrumbs from becoming clumpy, which will prevent them from sticking. Let meknow if you get it to work, though! Hi, I’m dairy free. (Full disclosure). Wholesome Yum is a participant in the Amazon Services LLC Associates Program. All that to say, in the midst of all of this I needed a little break, so to the kitchen, I went. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. How To Make Keto Squash Casserole. I’m so grateful to have subscribed to your daily posts, and thank you so much for everything you do for is all!! I love this pan for this – it doesn’t stick, has no Teflon, doesn’t scratch, and best of all, heats evenly. Then salted them after they came out of coconut oil. I used a combination of both, because it’s what I had on hand. You can be enjoying your pan fried squash in no time at all! Not that I mind deep fried food (say hello to my favorite cake donut recipe ever), but it can be a pain to deal with the leftover oil.. (This is optional and FREE. How To Make Keto Squash Casserole. Vegetables and fat. (Also I have the ninja air fryer and use that instead of a pan, so crispy). BTW… You seem so great this is the first time I’ve not shut myself in the kitchen experimenting without asking for input. Place on clean towels … We’re using the air fryer for this recipe. https://allnaturalideas.com/low-carb-yellow-summer-squash-recipes Prepare two bowls - one with eggs, and the other with a mixture of almond flour, grated Parmesan cheese, Italian seasoning, paprika, garlic powder, sea salt, and black pepper. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! If you have leftover pan fried squash, you can keep it in the fridge. Easy Healthy Pan Fried Squash and Zucchini Recipe, A Low Carb, Healthy Pan Fried Squash Recipe, How To Fry Squash and Zucchini Without Flour, Drain your pan fried squash pieces on paper towels, How To Make Fried Squash and Zucchini Ahead, fried, gluten-free, keto, low carb, squash, sugar-free, vegetarian, zucchini. Wash and dry squash, then slice off and discard the ends. If you have tons and tons of zucchini from your garden every year, you're probably wondering what you can do with all the extra vegetables. Those are baked and cut into strips (like fries). I am excited to make this as a side with our dinner tonight. Your keto jumpstart OR reset! How to make keto ravioli filling: Roast squash. For up to a few days ahead, the best way is to bread the zucchini and squash ahead of time, but don’t actually pan fry the squash until it’s time to serve it. I try to stick away from acorn squash, because it’s very dense, and even just a cup of it can contain sometimes up to 100 grams, which means 15 carbohydrates! … She’s also allergic to alot and on Keto for health reasons. How many carbs are in yellow squash? ), Pan Fried Green Beans Almondine Recipe with Bacon and Garlic, Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar, Is Spaghetti Squash Keto? When zucchini and yellow squash start pouring out of the garden take advantage of this recipe comes to the rescue. Instructions. The recipe card is below! You can also bake the … Wholesome Yum is a keto low carb blog. Click underlined ingredients to see where to get them. Patience makes them taste better! Air Fryer Butternut Squash is a quick, healthy & easy side dish for fall and the best way to cook butternut squash!Takes less than 30 minutes and you’ve got perfectly tender and delicious roasted butternut squash! Pat them dry, then add the breading like the recipe says. What do you think about an almond milk wash instead of egg (or almond milk with chia seed?) Before you scroll or jump to the recipe card. Preheat oven to 350°F. Other Keto Friendly Squash Recipes. I liked the three bowl method—definitely kept the messy sog to a minimum. I just made a small test batch and I’m hooked. It’s the best! Please come back and let us know how you liked it! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! fried chicken, spaghetti squash and marinara. And, I hope you’ll try my method for making zoodles here. With that, my family has allergies to peanuts and tree nuts, as well as shellfish etc. The only thing I think I’ll do differently next time is salt the zucchini slices for half an hour and dry them with a paper towel before the egg and breading. The video shows it being cooked without a lid. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Roast until soft. And you’ve got to try them dipped in some marinara sauce for an even more delicious flavor! So if you don’t know what to do with a bumper crop, give a few of these low carb dishes a try. Be sure to whip up keto ranch dressing to dip these in. tasted alright yet was challenged to serve due to look of finished proeduct. How to: Slice zucchini into 1/2 inch … Eaten as soon as they’re cooked would be best. I highly recommend you pick some up! I went heavy on the seasoning as I find zucchini bland. This keeps the squash warm and crispy until all the squash is fried. The key is to use a natural, low carb breading, and a healthy oil. It’s the best! Are you ready to enjoy your state fair worthy fried treat?

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